Here is a shortlist of my favorite products and suppliers.
The Better Human Spreadsheet - A Publicly Viewable list of my favorite content and resources. This will grow and grow and grow, so bookmark it now.
I buy most of my animal foods from these few vendors online.
Sourcing is an important piece of diet that no one talks about.
Because there is so much variation to food products, finding high-quality products you enjoy is integral to sticking to your eating plan.
When you find suppliers you like, stick with them. This will ensure the quality stays high and your diet on point.
Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.
Vital Choice - Solid seafood supplier. We get the Salmon Roe in the glass jars consistently. My son loves this. Excellent omega-3 option.
🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.
Force of Nature - Regenerative meat. Solid options here. I like the bison and beef ancestral blends (obviously) that have liver and heart blended in. The perfect way to get more organ meats into your diet.
Wild Foods - As the founder/CEO, I’m biased here of course, but we really do use these products in our household. Dedicated to sourcing, Wild Foods was founded from my intense desire to know where my ingredients came from and how they were treated. You can find ingredients to fit any diet. I’m currently stacking our collagen, salts, CocoTropic, and prebiotic/probiotic as part of my daily routine. And coffee, of course. Use code WILDCEO to get 12% off your entire order.
What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic
What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen
OneGold - I keep most of my gold and silver holdings with this company in vaults outside of the US. Storage fees are some of the best I've found and you can redeem for physical anytime you want.
Coinbase Pro - I use this for buying BTC since it's convenient. It is not the cheapest way, but it is the easiest way. I then send most of this to a ledger nano rather than keep it inside the app due to legal risk.
Asana - For our company task and project management. I also use it for daily personal task management.
50 Tips for Real Food by Colin Stuckert - This is my recent book. 50 short tips to help you eat more Real Food. I believe Real Food can save humanity. But we have so far to go to actually implement it. Start with yourself.
Sapiens: One of those must-read books. The perfect introduction to building The Ancestral Mind.
The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.
Red Rising: My favorite fiction series of all time. We named our son after the main character.
Deep Work: An absolute must for anyone that does knowledge work. Especially important for business owners, freelancers, entrepreneurs.
The Art of Living: One of the first books I read when I was I was introduced to Stoicism. My most gifted book.
The War of Art: Another must-read for anyone building anything.
How to Fight a Hydra: A fun read that is beautifully done as an audiobook.
Why We Get Fat: A simple introduction to the basics of fat gain and loss and hormones.
The Obesity Code: A great intro to fasting and the basics of weight gain and loss. Again, from a hormonal perspective.
The Vegetarian Myth: Just read it.
The Complete Guide to Fasting: Another just read.
