If you want to know your future, look at how you spend your days.
How often are you focused on what you are doing and consciously taking actions to improve?
How often are you distracted, anxious, and bouncing from this to that?
Do you know? Have you tracked this?
Or are you like most and you are constantly bouncing around in response to your environment with little awareness of where your time is going?
Take your TV watching and cut it in half. Then add in a walking routine, a reading routine, an exercise routine, a spending time with loved ones routine.
Do the same for your social media use.
Are you commuting and listening to useless content on the way? Download some audiobooks and podcasts.
The more distracted useless habits you can reduce and replace with better activities, the faster you will level up and achieve your goals.