7 Principles of Better Human Health

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Your human body is a complex miracle of nature designed through millions of years of environment adaptation.

Mother Nature intended you to be a fit, functional, intelligent, self-replicating machine.

Your human body is a complex miracle of nature designed through millions of years of environment adaptation.

Your intended—natural—body is hidden underneath layers of maladaptation to your modern environment.

This is how you take back control: focus on the principles of human health.