Today I define each and talk about how to buy, cook and eat these fatty acids: Saturated fat, monounsaturated fat, polyunsaturated fat.
I also show you what kinds of each fat you should avoid at all costs.
These dangerous oils are one of the current culprits of our industrialized food supply and our absolutely dismal health in this country.
Surprisingly, some of the best fats for humans also happen to be the tastiest. Al this in more in today's video covering all things fatty acids.